Get Back On Track

Leo Babauta has some advice for getting back on track after your holiday gluttony:

I indulge myself nearly every holiday, and feel guilty too — for about a minute. Then I realize that guilt does nothing to get me fitter. I realize the only thing that will get me fitter is eating healthy today — yesterday doesn’t matter — and being active and working out today.

I know I needed to hear this after my four-day weekend of living like a ravenous sloth. Fortunately, we have complete control over when and where we get back on the path, and right now sounds awesome.