Beating the Social Overeating Habit

Leo Babauta has compiled 12 tips for beating the social overeating habit. It’s a good list, and I particularly like this contribution from Alessandro Shobeazzo:

Cheat without guilt. For one or two occasions a year, allow yourself to eat as much as you want, which doesn’t necessarily mean to stuff yourself, but to eat without thinking too much about consequences. Two big meals on Christmas or similar occasions don’t spoil a year-long habit of healthy eating. Don`t overanalyze, just enjoy, without any bad conscience.

Step off, step on.