Get Primal!

Today is the first day of Mark Sisson’s annual Primal Blueprint 30-Day Challenge:

So what’s the challenge? To get Primal, of course! I hold this 30-Day Challenge every year to encourage Primal beginners to give this way of eating, moving and living a try because I know it works, I know how empowering it is, and I know it changes lives.

As I mentioned last week, Mark’s Primal Blueprint has been the only health regimen I’ve stuck with for any significant period of time. The 30-day challenge is the perfect opportunity to get started.

Making a big lifestyle change is really difficult, but that’s the great thing about 30 days. It forces you to start right now, and while you’re making a commitment, it doesn’t have to last forever if you decide you don’t like it. Give it a try.