Mindfulness Meditation Is Rediscovered

Amy Gross retired from her job as editor-in-chief of O, the Oprah Magazine to pursue a career in mindfulness meditation:

The key shift is in turning toward pain, when all your life you’ve turned away from it. You give it your full attention—you yield to it—and, paradoxically, its hold on you diminishes. (The majority of chronic-pain patients in an eight-week meditation course are able to reduce their medications and become more active.) You open to emotional pain as well. As you meditate, the grip of your history loosens and you get a little saner, lighter, less entangled.

Via Ben Brooks