Finding the motivation to workout can be hard, especially when it's 97° outside.
It would be so much easier to just take the day off. You can hit it twice as hard tomorrow. Or the day after. Or maybe on Monday.
Making excuses is easy. Overcoming them isn't.
One strategy I've been playing with lately is to just do a little bit. Maybe just do ten push-ups. Or one pull-up. Maybe just put your workout clothes on and go stand outside.
Usually, doing a little bit motivates me to do more. I think, "Well, I'm not going to do just ten push-ups. That's ridiculous." So I'll do some more. And then some more. And before long, my arms are hurting. Boom. Mission accomplished.
It doesn't always work. Sometimes I'll drop and do 25 and think, "Nooooope. Not right now." And that's OK. Sometimes you're just not in the mood.
But usually all it takes is a little bit to get started and build momentum. Get the endorphins flowing.
Instead of thinking of your workout as some massive excruciating endeavor, just do a little. And if that feels good, do a little more.
Sometimes you're not in the mood to do a hundred push-ups. That doesn't sound like fun at all. But one? You can do one. And while you're down there, why not make it ten? Or fifteen or twenty? And since you're warmed up now, why not fifty?
You don't always have to start big. You can start small.
As long as you start.